Ever wondered why survival mode seems to stop you from losing weight, even when you eat plenty of food to prevent it from happening? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
Annoyed and disappointed you’re thinking about your last diet attempt that didn’t work. Why didn’t you lose weight? “I’ve been exercising a lot, that can’t be it.” you figure. “Neither is it the food. It can’t be. I’ve been eating very healthy as well.”
Ever wondered how you can eat at night and still lose weight? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
We all do it sometimes, sitting in front of the television at night, watching a good movie while the bag of crisps is calling your name. First it whispers, just a small sound that pops in your head. Then, it starts talking, trying to negotiate an awesome deal.
Ever wondered if you have to eat breakfast to lose weight? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
“Breakfast is the most important meal of the day.” said the dietitian. He continues: “It boosts your metabolism, gives you energy and makes you lose weight. It should never be skipped!” New to embracing a nutrition specialist, you nod in agreement.
Ever wondered if the food type you eat really matters to lose weight? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
Did you hear about that famous actress? She only eats peanuts and rice and lost 20 pounds! Peanuts and rice must be superfoods.
Ever wondered why “eat less to lose weight” does not work for you, even when you’re obviously eating less? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
You hear it all the time and see it everywhere you look: “You have to eat less to lose weight!” So, you start cutting out food diligently and keep at it for the following weeks or months.
