You exercise to lose weight but can’t seem to have any results. Ever wondered why this is the case? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
“Running, biking, rowing, boot camp, a gym membership. Be active, do a lot of exercise and then some. That’s the way to burn fat! That’s the way to get a jaw-dropping physique!” Motivated by this belief, you take up exercise to shred those pounds off. Getting more and more dedicated each week, you’re putting in a lot of effort. Running on Monday, boot camp on Tuesday, biking on Wednesday, rest day on Thursday but ending up on boot camp anyway, running on Friday, fitness on Saturday, and Sunday? Sunday is a rest day. Six times a week, almost 10 hours of fat-burning exercise. This must be good!
Time for weigh-in…
Never aware of your ability to become addicted to such a healthy lifestyle, you keep on going for weeks. You know that your dream body is right around the corner. This gives you all the confidence in the world for your monthly weigh-in. As excited as you stepped onto the scale, so disappointed you feel right after. Your mind is wandering: “I’m exercising almost every day! My lifestyle couldn’t be healthier. Why don’t I lose weight?!” Well, why don’t you?
As you can see, this huge misconception about how to exercise to lose weight can literally destroy your results. To save you from making these type of painful mistakes, Jason also shares the truths and reveals the solutions of how to lose weight successfully, only available in his book. If you want to get rid of your unwanted fat for good, get his life-changing guide “How to Lose Weight Fast without Dieting” and continue reading.
