Ever wondered why survival mode seems to stop you from losing weight, even when you eat plenty of food to prevent it from happening? Below is a paragraph from Jason‘s book “How to Lose Weight Fast without Dieting” that may sound very familiar…
Annoyed and disappointed you’re thinking about your last diet attempt that didn’t work. Why didn’t you lose weight? “I’ve been exercising a lot, that can’t be it.” you figure. “Neither is it the food. It can’t be. I’ve been eating very healthy as well.”